GETTING STARTED - Package 1
45 MINUTE CONSULT $150
Goal Assessment / Q&A
One Customized Meal Plan
Initial Measurements (if applicable)
One Week Email Access
Many people know that they should change their eating habits, but much of people's understanding of what is healthy is skewed. This is an opportunity to ask the questions that you've been holding on to. Each nutrition client will get a Starter Meal Guide that will give an example of how you can structure your day or meals. As we are striving for results we do take initial measurements. (For current personal training clients we can use your last check in.)
Goal assessments are where I believe I can provide a significant amount of value. Much of what you'll come to know about me is that mindset is everything. Whether setting goals for Nutrition, Training, or Life, your mental association with that goal is crucial to success.
If you’re like me you always think of things you should have said right after you hang up the phone. Don’t worry! I include one week of unlimited email access for just that reason. If you think of a question that you forgot to ask during the consult just send an email. All emails will be responded to within 24 hours.
STAYING CONSISTENT - Package 2
Two Meal Plan Options
Food Journal Monitoring
Weekly 15 Minute Check-in
Real Life Teaching & Learning
Much of what determines our success in fitness and nutrition is consistency. However, as we achieve new levels of results slight adjustments needed to be made along the way. The longer you pursue a goal, the more you will need to learn in order to succeed.
Want more information?:
Don't hesitate to reach out. I highly encourage anyone who is considering nutrition coaching to contact me.